Therapy isn’t one-size-fits-all—because people aren’t. I offer a range of services to support you wherever you are in your journey. Whether you’re working through anxiety, navigating identity questions, healing from trauma, or just feeling stuck, therapy can be a space to catch your breath and reconnect with yourself.
Individual Therapy (Adults & Teens)
A space to get curious, go deep, and find your footing. We’ll explore whatever’s weighing on you—stress, grief, life transitions, relationships, burnout, or just the general chaos of being human. I tailor sessions to your needs, and we work at your pace.
Trauma-Informed Care
Whether your trauma is recent or long past, you don’t have to face it alone. I offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR to help you safely process experiences, reduce symptoms, and reclaim your story—on your terms.
Grief Counseling
Grief is messy, unpredictable, and deeply personal. I provide a compassionate space to work through loss—whether it’s the death of a loved one, a major life change, or ambiguous loss. There’s no “right” way to grieve here, just your way.
LGBTQ+ Affirming Therapy
You deserve a therapist who sees and supports you fully. I have extensive experience working with LGBTQ+ individuals, particularly youth, and offer a safe, affirming space to explore identity, navigate coming out, process family dynamics, and build resilience.
Expressive Arts Therapy
Words aren’t always enough. As a former art teacher of 27 years, I bring creativity into the therapeutic process for those who want to explore healing through visual arts, storytelling, or other expressive outlets. No artistic skill required—just a willingness to show up